living mindfully and thriving joyfully
of gratitude to the universe
The word Sankalp in Sanskrit means an Intention from the heart. Sankalp Wellness is founded with a loving intention for building healthy, happy individuals and communities. Sankalp Wellness is a lifestyle brand that offers wellness education and coaching that is backed by findings from modern science, cutting edge medical research and ancient wisdom offered by yoga, and ayurveda.
Sankalp Wellness is committed to building healthy individuals and communities. We are set to create awareness, offer wellness education, provide inspiration for a holistic healthy lifestyle. We wholeheartedly believe in our mission of empowering people to become their healthiest, happiest, and most authentic selves.
Workshops
Happiness Workshops
Unique stress reduction workshops, designed to accomplish our vision of building happy communities and individuals. Happiness workshops are intended for managing stress by harnessing and owning your happiness. These workshops give a deeper insight into how being happy makes us healthy and teach simple yet effective tools to reduce stress.
Yoga Workshops
We offer variety of yoga workshops covering special topics in yoga. Learn asanas, pranayam and meditation, and other limbs of Ashtang yoga. Each yoga workshop includes a combination of theory, practice, and mindful conversations.
Ayurveda Workshops
Ayurveda, a sister science of Yoga is a 5,000 year old healing and wellness discipline from India. The wisdom, guidance and remedies offered by Ayurveda are deep, effective, and timeless. Ayurveda emphasizes that living in harmony with nature is key to complete wellness. The Ayurvedic lifestyle emphasizes on prevention of diseases, maintains optimum health as it effectively restores natural rhythm of health.
